23.3.26

Chest press 20kg x12, 30kgx10, 40kgx8, 50kgx4+2parziali, 60kgx2, 50kgx2, 40kgx5+3parziali

Lat machine 59kgX12, 66kgX10, 73kgx7, 79kgx4

Tricip extension up corda 31.5kgx12x2, 31.5x9, 31.5kgx12

Bicipiti curl neutro cavo 36.5kgx12x4s

Alzate laterali cavo
13.5kgx8+9kgx8
13.5kgx8+9kgx8
13.5kgx8+9kgx8