16.3.26

Panca 50kgx10, 60kgx6, 70kgx4x3s, 60kgx5, 50kgx7

Lat machine 52kgx15, 59kgx12, 66kgx8, 73kgx8

Bicipiti curl neutro cavo corda 32kgx12, 32kgx10, 32kgx12,
Bicipiti curl neutro manubri 12kgx8.

Tric extension up cavo corda 32kgx9, 32kgx8, 32kgx7+27kgx4

Alzate laterali cavo 9kgx10, 9kgx10, 9kgx10, 9kgx8+9kgx5

Press over head manubri 12kgx10x3s