10.3.26

Squat 60kgx10, 80kgx7, 100kgx6, 110kgx5, 120kgx4, 100kgx6

Avambracci 8kgx20x4s

Leg curl in piedi x lato
30kgx8+20kgx10
30kgx8+20kgx10
30kgx8+20kgx10

Pressa 45gradi 150kgx10x3s

Calf 100kgx15x2s