9.3.26

Chest press 20kg X10, 30kgx10, 40kgx7x2s, 35kgx7, 30kgx8.

Alzate laterali cavo 9kgx10x3s

Lat machine 59kgx10, 66kgx8, 66kgx8

Tricip push up cavo basso 27kgx16, 32kgx12, 32x10

Bicipiti cavo 32kgx12x3s

Press over head manubri 12kgx10x3s

Alzate posteriori manubri 8kgx12x3 d