6.3.26

Squat 60kgx8
100kgx5x3s
120kgx4x2s

Avambracci 8kgx15x3

Leg curl in piedi 30kg X Gamba x10x3
30kgx10+15kgx10

Calf 105kgx12x3s

Leg extension 60kg x10x3s