5.3.26

Panca 50kgx8, 60kgx6, 70kgx3x2s, 60kgx6

Bicipiti curl preacher 32kgx13, 32kgx12, 32kgx13

Tricip pushdown cavo 23kgx15x3s

Alzate laterali cavo 6kgx10+7reps, 6kgx10+7reps, 6kgx8+5reps

Lat machine 54kgx12, 61kgx10, 68kgx7+2

Pect fly 41kgx10, 45kgx10, 48kgx10

Reverse fly deltoidi posteriori 32kgx10x3s

Abs machine 50kgx20, 57kgx15, 63kgx6+57kgx4

Press over head manubri 12kgx8x3s