26.2.26 lower breve

Squat
60kgx10, 80kgx8, 100kgx6, 120kgx4, 130kgx2, 100kgx7

Leg curl in piedi x lato 30kgx10x3s

Calf in piedi 105kgx15x3s

Avambracci 8kgx20, 8kgx10x2