24.2.26

Leg press 45 gradi
50kgx10
100kgx10
150kgx10x3s

Leg curl seduto 30kgx15x3s

Calf 115kgx15x3s

Avambracci 4,5,6,6kgx20

Leg extension 50kg x12x2s

Abs machine 57kgx12x2s
Back extension machine 77kgx10x2s
Adductor machine 80kgx10x3s