23.2.26

Panca 50kgx8, 60kgx5x3s, 50kgx6

Alzate laterali cavo 6kgx10x4s

Bicipiti curl cavo neutro 27kgx15, 30kgx10x2s

Tricip push up cavo 16kgx20, 20kgx12x2

Lat machine 52kgx12, 59kgx10, 66kgx8

Press over head manubri 12kgx12x3s

Reverse fly deltoidi posteriori 32kgx12x3s

Pect fly 41kgx10x3s

Abs machine 20kgx20, 60kgx10, 50kgx16

Row machine 50kgx12x3s