Walk with Joker

[the77joker]

19.2.26 oggi volevo fare cardio

Pressa 45gradi
100kgx10
150kgx10
200kgx3
170kgx6
170kgx6
170kgx6

Leg curl seduto
25kgx12x2
30kgx10x2

Alzate laterali cavo 6kgx9x4s

Calf 110kgx15x4s

RDL
70KGX10
100kgx10
120kgx5x2s
100kgx5
70kgx10

[the77joker]

20.2.26

Chest press
20kg x12
30kgx8x4s

Row machine 50kgx12
Pulley 52kgx10, 52kgx9, 52kgx8+39kgx3s

Curl bicipiti cavo 27kgx12x4s
Tricip push up cavo 18kgx16x2, 23kgx14x2s

Reverse fly deltoidi posteriori 32kgx12x3s
Pect fly 41kgx12x3s
Abs leg reise 15x3s

Press over head manubri 12kgx10, 12kgx8x2s
Alzate laterali cavo 8kgx8x3s
Lat machine 52kgx10x3s

[the77joker]

23.2.26

Panca 50kgx8, 60kgx5x3s, 50kgx6

Alzate laterali cavo 6kgx10x4s

Bicipiti curl cavo neutro 27kgx15, 30kgx10x2s

Tricip push up cavo 16kgx20, 20kgx12x2

Lat machine 52kgx12, 59kgx10, 66kgx8

Press over head manubri 12kgx12x3s

Reverse fly deltoidi posteriori 32kgx12x3s

Pect fly 41kgx10x3s

Abs machine 20kgx20, 60kgx10, 50kgx16

Row machine 50kgx12x3s