18.2.26

Panca
40kgx8
50kgx5
60kgx5x4s
70kgx4
60kgx5

Lat machine
54kgx12
61kgx10
68kgx6
75kgx4

Tricip overhead
16kgx10
16kgx9
14kgx12
14kgx18

Curl bicipiti 29kgx14x4s

Abs leg reise 15x4s

Fly deltoidi posteriori 27kgx15, 32x12x3s

Dips 5, 4, 5, 5 reps