11.2.26

Chest press 20kg x12
40kgx8x3s
40kgx8+30kgx4+20kgx6

Alzate laterali cavo
9kgx8+9kgx8
9kgx9
9kgx8+5kgx10+5kgx10
9kgx10

Lat machine
59kg x8x3s

Tricip pushdown cavo
14kgx15x4s

Bicipiti curl preacher
25kgx18
25kgx12
25kgx8+20kgx8
20kgx20

Rematore machine 50kgx12x3s

Leg reise abs 10x4s

Reverse fly deltoidi posteriori 18kgx15x3s