6.2.26

Chest press inclinata 20kgx12
30kgx10x3s

Rematore machine bassa 50kgx15
70kgx10x3s

Bicipiti preacher curl machine
20kgx10
20kgx8+15kgx3
20kgx6+15kgx4
17.5kgx8+15kgx3

Press over head manubri 10kgx16x3s

Lat machine 47.5kgx10x3s

Alzate posteriori 6kgx8x3s

Fly pect 41kgx12x3s

Tricip pushdown cavo 16kgx14x3s

Addominali leg reise 15x3s