28.1.26 lower che fa rima con power

Squat
60kgx10
80kgx5
100kgx5
110kgx5
110kgx5

Leg curl 25kg X lato x10x3s

Calf 105kgx15x3s bruciaaaanoooo

Leg extension 25kg X lato x10x3s distrugggiiii