27.1.26 upper

Chest press
30kg X 8
40kg X 8 x3s

Rematore machine
50kg X 12 x3s

Lat machine stretta
45kg X10 x3s

Press over head manubri
12kg X 10 x3s

Tricipiti pressdown
18kg x8 x 3s

Bicipiti curl machine
25kg X 14 x3s

Alzate posteriori cavo 4kg X10 x3s

Pect fly
41kg x12
36kg x12
36kg x9+3 a cedimento