16.1.26

Panca
50kg x8x3s
60kg x4x3s

Lat machine
45kgx12
52kgx10x2s

Alzate posteriori cavo 4kg x8x3s

Rematore machine
40kg x15
50kgx12x2s

Pec fly
37kg x12
41kg x10
45kg x8

Bicipiti curl machine
25kg x12x3s

Press over head manubri 12kg x10x3s

Good morning bilanciere 50kgx12x3s

Bicipiti curl martello manubri 8kg x12x3s

Alzate laterali manubri 6kg x12x3s

Tricip pressdown cavo 18kg x8x3s