9.1.26 lower
Squat
70kg X10
90kgx5
110kgx4
120kgx2 (due dischi rossi finalmente)
90kgx5
100kgx5
110kgx4
Calf 105kg 15x3s
Leg curl 20kg x10x4s
Leg extension 36kg x21, 43kgx18
43kgx10+36kgx7
9.1.26 lower
Squat
70kg X10
90kgx5
110kgx4
120kgx2 (due dischi rossi finalmente)
90kgx5
100kgx5
110kgx4
Calf 105kg 15x3s
Leg curl 20kg x10x4s
Leg extension 36kg x21, 43kgx18
43kgx10+36kgx7
Segnalibri