6.1.26

Squat 60kg x10rep
100kg x5 x5

Calf 95kg x15 x1
105x12 x4s

Leg curl 20kg X Gamba 10x 4s

Leg press 80kg X 10 x 3s

Leg extension 29kg x20, 36kgx15rep
Accedimentoooooo