5.1.26

Panca 12x40kg
60kg x5x5

Rematore manubri 17kg x 10x4.s

Alzate laterali 5kg x26rep x2s

Bicipiti curl ez 25kg 8x2s, 6x2s

Military 25kg 6x3s

https://www.instagram.com/p/DTIsoI2D...d5NGFyMGxzaw==