19.12.25

Squat 60kg x8 70kg x8 80kgx8 90kgx8 100kgx8rep (i sorci verdi)

Chest machine 30kg X 8x3s

Lat machine 45kg x12, 52x7, 52x7, 45kg x 10rep

Calf in piedi 95kg x 14x3s

Wood chopper cavo 18kg 10x lato x2s, 14kg x12rep