17.12.25

Hack squat 15x50kg 12x60 10x70kg 10x80kg

Row 45x8 52x8 50kgx12 50kg x10rep

Curl biciccippiti machine 25kg x12 - 28kg - 25kg x10 - 25kg x12rep

Tric pull cavo 18kg X 10x3s 18kg x8rep

Alzate laterali cavi
6kg x8 + 4kg x8rep x2 serie
6kg 9 + 4kg x 5rep

Leg curl 25kg x8 X 2s