Walk with Joker

[the77joker]

10.12.25 allenamento BB fluo

Chest machine 30-20kg 8x4s

Curl biciccippiti machine 25kg 10x4s

Lat machine 45kg 10x3s

Alzate frontali cavo 9x2s
laterali al cavo 9x2s

Calf in piedi 85kg 20x2s

[the77joker]

12.12.25

Squat
60-80-90kg 6rep
100kg 3rep

Chest macchina 20kg x8rep, 30kgx 6x3

Lat machine 45kg 8x4s

Bulgari 20kg 10x gamba

Alzate laterali con cavo 5kg 8x2s

Leg curl 20kg x 12rep - 25kg x6rep

[the77joker]

15.12.25

Squat 80kg 8x4s

Chest machine 30kg 8x3s

Lat machine 45kg 8x3s

Calf in piedi 85kg 15x3s

[the77joker]

17.12.25

Hack squat 15x50kg 12x60 10x70kg 10x80kg

Row 45x8 52x8 50kgx12 50kg x10rep

Curl biciccippiti machine 25kg x12 - 28kg - 25kg x10 - 25kg x12rep

Tric pull cavo 18kg X 10x3s 18kg x8rep

Alzate laterali cavi
6kg x8 + 4kg x8rep x2 serie
6kg 9 + 4kg x 5rep

Leg curl 25kg x8 X 2s