30.11.25
Mobilità e stretching 50min
1.12.25
Squat 8rep x 3s 60-80-80kg
Rematore 15x4s
Calf seduto 20rep x2s
Calf in piedi 20rep x1s
Lat machine 10rep x 3s
Curl 10kg 8rep x 2s
Military 20kg 15rep - 10rep - 8rep
30.11.25
Mobilità e stretching 50min
1.12.25
Squat 8rep x 3s 60-80-80kg
Rematore 15x4s
Calf seduto 20rep x2s
Calf in piedi 20rep x1s
Lat machine 10rep x 3s
Curl 10kg 8rep x 2s
Military 20kg 15rep - 10rep - 8rep
Ultima modifica di the77joker; 01-12-2025 alle 07:52 PM
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