02.12.22
Curl bilanciere
20 3x5 2x10 2x3
Stacco
80x6 100x6 130x1
Yates row
Shrugs
Calf
02.12.22
Curl bilanciere
20 3x5 2x10 2x3
Stacco
80x6 100x6 130x1
Yates row
Shrugs
Calf
03.12.2022
Squat
50x5 70x1 90x1 110x1 120x1 122.5 x1 125x1
110x3 90x6
Panca 70 2x3
GM
Leg ext leg press leg curl calf
04.12.22
Home w.o
Stacco
80x6
100 5x5
Military
30 4x8
Curl
30 x8 6 5 5
Row
30 4x8
Kb row 24 x 5 5 8
Alzata cinese
10 x16 15 2x6
Calf
07.12.22
Squat 50x5 70x1 90x1 110x1
120x1 130x1 132.5x1
112.5 x2 90x6
Panca 70x4 90x1 100x1 102.5x1
90 2x3
Dip larghe bw 4x5
Dip strette bw 4x5
Considerando che sono sotto antibiotico da 4 gg per un ascesso dentale ed uno streptococco..direi che va bene
Ultima modifica di Karn; 07-12-2022 alle 10:17 PM
08.12.2022
Stacco
90x3 110x1 130x1 cinta 140x1 150x1
130x2 110x3
Milotary
50 2x1 52 5 2x1 55 2x1
Row
Lat inversa
Curl
09.12.2022
Squat 50x5 70x1 90x0 fastidio dorsale
70 2x6
Panca
90 3x1 90 3x3
Leg press
Leg ext
Leg curl
Calf
15.12.2022
Squat 50x5 70x1 100x1 105x1
Cinta sbd 120x1 122.5x1 125x1 130x1
135x1 140x1
120x2 100x4
Panca 70x4 90x1 100x1 105x1
100x2 90x3
Segnalibri