10.11.2022
Squat
50x5
90x1
110x1
Cinta sbd
130x1
142.5
Leg press/leg ext
Leg curl
Calf
Panca
90x1
100x1
105x1
110x1 no fermo
Military
50x1 55x1 62.5 3x0
GM
10.11.2022
Squat
50x5
90x1
110x1
Cinta sbd
130x1
142.5
Leg press/leg ext
Leg curl
Calf
Panca
90x1
100x1
105x1
110x1 no fermo
Military
50x1 55x1 62.5 3x0
GM
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