Trazioni supine 5x7 90" 11x6 75"
Push up bw+5kg 6x12 45"
V 12-11-10 60"
Pseudo / Diamond/ T 3x10 45"
Dips 5×15 60"
Estensioni dietro nuca ? Kg 4xmax 30"
Plank commando 4x26+26 20"

75'

5.5km in 52