W6D2

Mobilità 15'
Good morning 80x12x3s
Safety box Squat 150x5x5
https://youtube.com/shorts/MsR7XGmRrZM?feature=share
Front squat 80x12x3s
Panca culo su 125x5x5
https://youtube.com/shorts/SGY2wVeqNPw?feature=share
Military press 45x12x3s
Alzate frontali 6+6x12x3s


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