Soundtrack: Tindersticks - s/t (1993)
Workout 12/3 (durata 1 ora e 50 minuti):
Panca manubri 6x5 22+22kg #2'
Rematore manubrio 45° 5x29kg+29kg 4x5 27+27kg #1'30"
Lento avanti 5x5 35kg #1'30"
Panca inclinata 2x6 40kg 2x6 37.5kg #1'30"
Pulley 10x60kg 2x10 55kg 10x50kg #1'15"
Skullcrasher EZ 2x8 25kg 2x8 22.5kg #1'
Pushdown fune 2x12 +1xmax stripping #1'
Curl bilanciere 4x6-8-6-8 32.5kg - 30kg - 32.5kg - 30kg #1'15"
Polpacci pressa 5x16 130kg #45"
Plank + tirata ad un braccio 2x 20 + 20 #1'
Leg raises in sospensione 4x10 #1'
Crunch ai cavi bw+41.5kg 4x15 #1'
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Cyclette livello 2 15' 7.4 km