W14 D4
Mobilità 15'
Panca 60x5 80x4 100x3 120x2, maglia larga board 10cm 150x3, board 6cm 160x2 board4cm 170x1 board2cm 180x1
https://youtu.be/SIUbwEMC3IU
Panca fermo 2" 137x1x3s
https://youtube.com/shorts/L-qEabKT-xg?feature=share
Dip 30x5x5
Trazioni supine EMOM 10' 6reps

Inviato dal mio MI 9 utilizzando Tapatalk