28/10
5km in 44.
29/10
Resoconto alimentare:
3100x4, 2800x3.
Media 2971 calorie.
Bilancia casa:
Bw= 76.15kg (+0.315kg)
Bf % = 10 (=).
On
400 cho 172 pro 90 fat
Off
325 cho 165 pro 93 fat
28/10
5km in 44.
29/10
Resoconto alimentare:
3100x4, 2800x3.
Media 2971 calorie.
Bilancia casa:
Bw= 76.15kg (+0.315kg)
Bf % = 10 (=).
On
400 cho 172 pro 90 fat
Off
325 cho 165 pro 93 fat
Ultima modifica di PistolPete; 29-10-2021 alle 07:32 AM
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