W13D4
mobilità 15'
stacco 70x5 100x4 120x3 140x2 160x1 180x1 200x1 215x1 150x5x5

panca fermo 3" 60x5 80x4 95x3 107x2 120x1 130x1x3s

military press 42x5 52x3 62x1 42x5 52x3 62x4
bicipiti 12x3s