29.8.21 terzo allenamento in 3 giorni, sento l'accumulo nelle gambe e schiena

Squat 140x6x4s duri

Panca fermo lungo prima rep 72x3x8s, 77x1, 82x1 facili

Trazioni +10kg alternando le prese 4 x max (5-3-4-4 rep)

Dip +10kg 4 x max (10-10-10-2 rep)

GM 10x3s

plank 1' x 3s

deltoidi Oxford 15x3s

rematore 10x2s

curl 12x2s

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https://youtu.be/dLn0WYL6u8A

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