Workout 29/6
1' kettlebell deadlift 20kg
1' kettlebell swing 20kg
1' kettlebell snatch 16kg
1' clean and box squat sandbag 15kg
2' cyclette

Stacco 5x5 progr 63kg
Lento avanti costante 5x5 30kg
Rematore progr 37.5 kg
Leg curl 1x45 kg 3x50kg
Alzate laterali 3x10 8kg
Arnold press 3x10 10kg
Grip training 2 manubri 18kg dx e sx 1x3' 1x2'
Glute ham raises 6x6
Estensioni lombari 2x30
Push up strettissimi 1x30

Cooldown
5' cyclette

Video stacco
https://youtu.be/6nRARAALlGY
https://youtu.be/9gsFbAefpvk

Ciao.