22/05/21

Mi sentivo in forma e ho fatto quasi 2 allenamenti insieme

Stacco kg 138 4x4
https://youtube.com/shorts/wgs-7ORkv6k?feature=share
Panca fermo 3" kg 65 3x5s
https://youtube.com/shorts/vBdaJ292dWQ?feature=share
Rematore manubri kg 22 10x4s

Military press kg 45 4x6s

Squat kg 124 4x4
https://youtube.com/shorts/U4UxAiv9Gf4?feature=share

https://youtube.com/shorts/iUnNc6jX7vc?feature=share


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