16/05/21
Military press kg 45 4x5s
Squat kg 124 3x5s
Kg 116 5x2s
https://youtube.com/shorts/an7ACI4OW_U?feature=share
https://youtube.com/shorts/kPBbQ0qUD30?feature=share
https://youtube.com/shorts/q45niR4OT5w?feature=share
Trazioni
Addominali
Inviato dal mio LM-X540 utilizzando Tapatalk



Rispondi Citando
Segnalibri