W11 D4

Mobilità 15'
Stacco 70x5 120x5 145x4 170x3 190x2 205x1 220x1x3s
https://youtube.com/shorts/gdhC46o7abA?feature=share
Panca 70x5 90x5 105x4 120x3 130x1 140x1 150x1
https://youtu.be/cupJxO0UWuY
Panca slingshot 160x2x2s
https://youtu.be/Mraei72INds
Panca 140x3 130x5 120x8
Lat machine 60x10x3s

Inviato dal mio MI 9 utilizzando Tapatalk