15' mobilità
stacco 70x10 120x10x5s
safety bar squat 165x2x4s
military press 40x10 42x10 45x10 47x10 50x10, back off push press 50x9x3s
lat machine 40x10x4s
15' mobilità
stacco 70x10 120x10x5s
safety bar squat 165x2x4s
military press 40x10 42x10 45x10 47x10 50x10, back off push press 50x9x3s
lat machine 40x10x4s
Segnalibri