Squat 165x3x5s
https://youtu.be/e_yNpPIQekA
Panca 132x3x5s
https://youtu.be/Uq-czrB7mlM
Panca 100x14
https://youtu.be/iUQe_FL1ss8
body row 10x3s

Inviato dal mio MI 9 utilizzando Tapatalk