Panca 70x5 90x4 105x3 120x2 140x1, maglia da gara board 10cm 165x3 180x3x3

panca raw 110x3x5s
squat 160x2 160x4 160x3 160x1

military press 40x5 50x4 60x3 70x2 75x1 60x5
rematore cinese 90x6x4s
bicipiti ez 30x10x3s