10/09

front squat 80x5x5
squat safety bar 140x3x8s

panca pin 60x3 70x3 80x3 90x3 100x3 110x3 120x3 130x3x3s

panca piana manubri 30x10x3s
seal row 67x10x6s
tricipiti cavo 30x10x3s

12/09
stacco blocco basso 60x5 100x4 140x3 180x2 200x1, corpetto largo 210x1 220x1 230x1 240x1 200x6

panca fermo 3" 90x3x5s
military press 50x2x5s 60x2x3s 70x2
pulley 60x10x5s
bicipiti bilanciere 20x5 25x5 30x5 35x5 40x5 45x5 50x5 40x8