front squat 60x5 80x4 100x3 120x2 130x1 135x1 140x1 145x1 150x1 130x3 120x5 110x8

panca pin 40x5 50x5 60x5 70x5 80x5 90x5 100x5 110x5 120x5 90x12 90x9 90x6

panca piana manubri 30x8x3s
seal row 60x10x6s
tricipiti corda 30x8x3s