Per i tricipiti ti consiglio qualche esercizio
1) JM press
2) Elbows out extension
3) Skull crusher
4) Dumbell extension
Allenati con un 5 x 5 sulla JM press (ti assicuro che è l' esercizio più duro che esiste per i tricipiti e ti rendi conto se hai degli squilibri di forza tra la parte destra e sinistra).
Alta intensità e volume nel 2) 3) e 4)
JM press
Purpose of Exercise: An advanced exercise for developing explosive power in the triceps.
Execution of Exercise: Lie on a flat bench, keep your feet firmly pressed down on the floor for stability. Use a narrow grip (6-12inches) on the bar. Lower the bar from arms length to 6 inches above your sternum pause for a second and explosively push the bar back to the start position. The bar should be lowered under control.
Important Points: The bar should move up and down in a straight line i.e. the bar should not move towards your head or feet during the lift, if this happens it is a sign that the bar is not under control. To ensure maximum results keep your elbows pointed out and forearms perpendicular to the floor. A spotter is advised.
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