12.6.20

Squat
90x3, 110x3, 125x3, 145x3x3

Panca
55x3, 65x3, 75x3, 80x2,
92x1+70x3,
92x1+70x3,
92x1+70x3,
92x1+70x3

Stacco presa snatch 100kg x5x5
Rematore pendley 70kg 5x5
Abs crunch 20kg 20x3s
Abs sbarra 20x2
Bicipiti curl 5x5
Lat machine 10x3

https://youtu.be/dJ8pNcalPbE
https://youtu.be/ysRal1XXWWk
https://youtu.be/y1aHqeKiEOE