addominali e good morning 10x3s
squat 70x5 100x5 120x4 150x3x6s in 14'

panca 50x5 70x5 90x4 105x3 120x3x6s in 14'

trazioni orizzontali 8x5s

squat bulgaro 40x5x5
tricipiti elastico 10x3s