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RESOCONTO PRIMI 14 GIORNI: (Dal 09/02/20 Al 22/02/20)

STACCO SUMO: [REC 30/60'' - NO CINTA]
1: 5x1 x 130kg
2: 4x1 x 130kg + 3x1 x 134kg
3: 1x134kg + 1x136kg + 3x1 x 138kg
4: 8x1 x 140kg
5: 5x1 x 140kg
6: 14x1 x 140kg + 5x140kg
7: 5x1 x 150kg + 3x150kg
8: RST
9: RST
10: 6x1 x 140kg
11: 7x1 x 140kg
12: RST
13: RST
14: 10x1 x 140kg + 10x1 x 144kg + 5x1 x 150kg

PANCA:
1: 5x5 x 90kg - 2'
2: 5x5 x 90kg - 2'
3: 7x5 x 90kg - 2'
4: 5x5 x 90kg - 2'
5: 8x5 x 90kg - 2.30'
6: 5x5 x 90kg - 1.30'
7: 5x5 x 90kg + 8x90kg - 2'
8: RST
9: 6x4 x 94kg - 2.30'
10: 6x4 x 94kg + 6x1 x 94kg (Fermo petto 5'')
11: 4/4/4/4/4/5 x 94kg - 2.30'
12: 9x4 x 94kg - 2.30'
13: RST
14: 10x4 x 94kg - 2.30' + 10x1 x 94kg (Fermo petto 3'') - 1.30'
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