addominali e iperestensioni 10x3s
safety bar squat 60x5 80x4 100x3 120x2 140x1 150x1 160x1 170x1 180x1 190x1
panca 60x5 80x4 100x3 120x2 140x2 maglia allenamento board 10cm 160x2 board 7cm 170x1 board 4cm 180x1 185x1 190x1
lento avanti 60x5x5
tricipiti cavo 8x5s
Segnalibri