ultimo allenamento del 2019

squat 60.5 100.4 140.3 180.3 200.3.2 220.2.4
bello e pesante

panca 60.5 90.4 110.3 1250.3.2 140.3.6

stacco tradiz. 60.5 100.4 140.4.4




primo del 2020

squat 60.5 100.4 140.4 160.4.4

panca 60.6 90.5 110.5 130.5.6

stacco 60.5 100.4 140.3 165.3 185.2.6