20.12.19 bw 86kg ultimo allenamento dell'anno a casa.

Squat Scarpa piatta
130kg 4rep
150kg 3rep
170kg 1rep
185kg fallito
150kg 1
170kg fallito

Military
30kg 5rep
40kg 4rep
50kg 3rep
60kg fallito

Push Press
60kg
70kg
80kg fallito
75kg fallito

Panca
70kg pin 3rep
90kg 3rep
100kg fallito
90kg con board 3rep

Bicipiti curl 10 x 3serie

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