12.12.19

Stacco 72.5% 6x6
72.5% 130kg 6 x 6 credevo di morire

Panca 80% 82.5kg 5 x 5
80% 82.5kg 5 x 5
82.5% 85kg 5 x 1s

Trazioni con elastici 8 x 3s
Alzate laterali 10kg 6 x 4s
Bicipiti in fiamme

Video
https://youtu.be/rqxhjIWKmYU
https://youtu.be/w0lBOHGWy8E

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