10.12.19 bw 85.2kg

Panca
80kg 5 x 5
90kg 3rep
105kg con catapulta

Stacco dai blocchi 5cm
130kg 3rep
150kg 2rep
140kg 3rep
170kg 1rep
130kg 5rep

Curl bicipiti 4serie
Alzate laterali 5x4serie

Video 170
https://youtu.be/OaM-dDT_GMw
130
https://youtu.be/sKxN8a5SeEI

Panca 80kg
https://youtu.be/qkJk0hlD5T0
90kg
https://youtu.be/bQR44dFYNCk
105kg catapulta
https://youtu.be/OZLEvhPtUZk


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