29.11.19 - bw 86kg

Panca
60,72.5kg 5,5rep
82.5% 82.5kg 3 x 3serie
82.5% 82.5kg 4 x 2serie

Stacco regular (come riscaldamento che mi ero un po' irrigidito la schiena)
66% 110kg 4 x 3serie

Squat
80,100,120,140 5,5,5,3rep
85% 152.5kg 1 x 4serie

Trazioni +10kg 3 x 3

Video panca
https://youtu.be/e6bhrlBN0cg

Squat
https://youtu.be/HCO0tneRtuI

Stacco
https://youtu.be/vg1VoG1dxJM

Trazioni
https://youtu.be/NGptDrU2V5U

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