2.9.2019

Stacco 7x5 105kg
https://youtu.be/j1uNfxZ2r08
https://youtu.be/yjpBNDmUS3E

Dips pesanti 7x3 18kg

Trazioni 5x5 bw 1,30 rec

Panca piana manubri 4x8 20kg

Croci cavi 20kg super set con chest press 30kg 3x12

Pulley 3x12